Shedding kilos can feel like an uphill battle. But incorporating the ideal foods into your diet can make a world of difference. Focus on consuming wholesome options that sustain your body and suppress cravings. Here are some delicious choices to add: Fruits: Packed with antioxidants, fruits fulfill your sweet tooth while keeping you feeling. Lea

Close your eyes. Take a long breath in. Feel your belly expand with air. Now, slowly send it all away. That felt good, didn't it? Let's do it again! Think about you are a fluffy cloud hopping through a field of flowers. The moonlight is warm and soft on your fur. You can listen to the grasshoppers singing their sweet songs. Notice the air blowing